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Cardio Boxing

Taught by Certified Instructor

Male & Female High Profile training the Pro´s Get. Learn to hit with out being hit. Awesome class for developing seed, coordination, confidence & endurance

• Fees:
  - $6 daily fee (NON-MEMBERS)
  


• Classes:Mon 7-8pm & Fri 6-7pm

Soul line Dancing

Taught by Certified Instructor

Music consists of hip hop, R&B and variety of up beat tempo styles of music. Low impact with the ability to get your heart rate up, develop a new body, stronger, bones all in fun.

• Fees: $8.00 Daily Fee


• Classes: every Monday from 7-9 pm

Cardio Line Dancing

Taught by Certified Instructor

Music varies from jazz to country to R&B. Share the experience of combining fun with a great cardio work out. Great form of core exercise developing strength in core muscles for fighting abdominal flab.

• Fees: $6.00 if Non-member


• Classes: every Thursday from 6-7 pm

Open Gym Schedule

Ages 13 & Older ONLY

Ages 13 & Older: Monday & Thursday, 7:00pm-9:00pm

Ages 18 & Older: Tuesdays, 7:00pm-9:00pm

Members Only: Wednesday, 7:00pm-9:00pm

Friday Nite Hoops - 6^th- 8^th Grade: 6:00pm-7:30pm

Friday Nite Hoops - 9^th- 12^th Grade: 7:30pm-9:00pm

Aerobics

Taught by Certified Instructor

We offer the following:

• High/Low impact aerobics
• Step combo (split routine followed by high/low)
• All classes include AB workout/final cool-down/stretching
• Upper/lower body strengthening added. Light weights/body bars/balls—if time permits

Aerobic Classes are instructed on Mondays and Wednesdays from 6:00pm—7:00pm

Boot Camp

Taught by Certified Instructor

We offer the following

• Get the ultimate full body workout with results.

Boot Camp Classes are instructed on Tuesdays from 6:00pm—7:00pm and Thursdays from 5:00pm—6:00pm